TOSTADAS vs WRAPS

Nutrition comparison per 100 g serving

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WRAPS wins in 5 out of 11 nutrient categories

TOSTADAS: 4 vs WRAPS: 5 (2 ties)

Overview

Nutrient	TOSTADAS	WRAPS	Winner
Calories	1,056 cal	300 cal
Protein	16.7 g	8.6 g
Carbs	411.1 g	51.4 g
Fat	27.8 g	7.1 g
Fiber	44.4 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	TOSTADAS	WRAPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOSTADAS	WRAPS
Calcium, Ca	333 MG	214 MG
Iron, Fe	2.2 MG	5.1 MG
Potassium, K	67 MG	0 MG
Sodium, Na	111 MG	629 MG

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