TOSTADAS vs TRADITIONAL HOMESTYLE FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOSTADAS: 4
vs
TRADITIONAL HOMESTYLE FLOUR TORTILLAS: 4
(2 ties)
Overview
| Nutrient | TOSTADAS | TRADITIONAL HOMESTYLE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 485 cal | 323 cal | |
| Protein | 6.1 g | 7.7 g | |
| Carbs | 63.6 g | 55.4 g | |
| Fat | 21.2 g | 7.7 g | |
| Fiber | 6.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS | TRADITIONAL HOMESTYLE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS | TRADITIONAL HOMESTYLE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 2.8 MG | |
| Sodium, Na | 758 MG | 385 MG |