TOSTADAS vs STREET TACO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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STREET TACO FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
TOSTADAS: 4
vs
STREET TACO FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | TOSTADAS | STREET TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 485 cal | 308 cal | |
| Protein | 6.1 g | 7.7 g | |
| Carbs | 63.6 g | 53.9 g | |
| Fat | 21.2 g | 7.7 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS | STREET TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS | STREET TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 13 MG | |
| Iron, Fe | 4.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 6 MG | |
| Sodium, Na | 758 MG | 365 MG |