TOSTADAS vs HY-VEE

Nutrition comparison per 100 g serving

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HY-VEE wins in 5 out of 10 nutrient categories

TOSTADAS: 4 vs HY-VEE: 5 (1 ties)

Overview

Nutrient	TOSTADAS	HY-VEE	Winner
Calories	485 cal	300 cal
Protein	6.1 g	6.3 g
Carbs	63.6 g	48.8 g
Fat	21.2 g	8.8 g
Fiber	6.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	TOSTADAS	HY-VEE	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	TOSTADAS	HY-VEE
Calcium, Ca	121 MG	0 MG
Iron, Fe	4.4 MG	3.4 MG
Sodium, Na	758 MG	200 MG

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