TOSTADAS vs 8"" SOFT TACO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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8"" SOFT TACO FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
TOSTADAS: 3
vs
8"" SOFT TACO FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | TOSTADAS | 8"" SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 478 cal | 317 cal | |
| Protein | 8.7 g | 7.3 g | |
| Carbs | 65.2 g | 48.8 g | |
| Fat | 21.7 g | 9.8 g | |
| Fiber | 4.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS | 8"" SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS | 8"" SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 1.6 MG | 4.4 MG | |
| Sodium, Na | 870 MG | 390 MG |