TOSTADAS vs UDI'S GLUTEN FREE
Nutrition comparison per 100 g serving
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UDI'S GLUTEN FREE wins in 6 out of 10 nutrient categories
TOSTADAS: 2
vs
UDI'S GLUTEN FREE: 6
(2 ties)
Overview
| Nutrient | TOSTADAS | UDI'S GLUTEN FREE | Winner |
|---|---|---|---|
| Calories | 469 cal | 250 cal | |
| Protein | 6.3 g | 6.9 g | |
| Carbs | 59.4 g | 44.4 g | |
| Fat | 25 g | 5.6 g | |
| Fiber | 6.2 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS | UDI'S GLUTEN FREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS | UDI'S GLUTEN FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 56 MG | |
| Iron, Fe | 2.3 MG | 1 MG | |
| Sodium, Na | 391 MG | 528 MG |