TOSTADAS vs FOOD LION

Nutrition comparison per 100 g serving

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FOOD LION wins in 6 out of 10 nutrient categories

TOSTADAS: 3 vs FOOD LION: 6 (1 ties)

Overview

Nutrient	TOSTADAS	FOOD LION	Winner
Calories	469 cal	232 cal
Protein	6.3 g	6.1 g
Carbs	59.4 g	39.0 g
Fat	25 g	5.5 g
Fiber	6.2 g	4.9 g
Sugar	0 g	0 g	Tie

Vitamin	TOSTADAS	FOOD LION	Winner
Vitamin C, total ascorbic acid	0 MG	11 MG

Mineral	TOSTADAS	FOOD LION
Calcium, Ca	62 MG	122 MG
Iron, Fe	2.3 MG	2.2 MG
Sodium, Na	391 MG	1,341 MG

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