TOSTADAS vs FAJITA FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FAJITA FLOUR TORTILLAS wins in 7 out of 10 nutrient categories
TOSTADAS: 1
vs
FAJITA FLOUR TORTILLAS: 7
(2 ties)
Overview
| Nutrient | TOSTADAS | FAJITA FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 469 cal | 306 cal | |
| Protein | 6.3 g | 8.3 g | |
| Carbs | 59.4 g | 52.8 g | |
| Fat | 25 g | 5.6 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS | FAJITA FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS | FAJITA FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 167 MG | |
| Iron, Fe | 2.3 MG | 3 MG | |
| Sodium, Na | 391 MG | 806 MG |