TOSTADAS vs FLOUR 8-INCH TACO TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR 8-INCH TACO TORTILLAS wins in 8 out of 12 nutrient categories
TOSTADAS: 1
vs
FLOUR 8-INCH TACO TORTILLAS: 8
(3 ties)
Overview
| Nutrient | TOSTADAS | FLOUR 8-INCH TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 467 cal | 286 cal | |
| Protein | 6.7 g | 6.1 g | |
| Carbs | 73.3 g | 49.0 g | |
| Fat | 16.7 g | 7.1 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS | FLOUR 8-INCH TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOSTADAS | FLOUR 8-INCH TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 224 MG | |
| Iron, Fe | 2.4 MG | 4.1 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 33 MG | 653 MG |