TOSTADA SHELLS vs SOFT TACO UNCOOKED FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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SOFT TACO UNCOOKED FLOUR TORTILLAS wins in 8 out of 10 nutrient categories
TOSTADA SHELLS: 1
vs
SOFT TACO UNCOOKED FLOUR TORTILLAS: 8
(1 ties)
Overview
| Nutrient | TOSTADA SHELLS | SOFT TACO UNCOOKED FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 455 cal | 326 cal | |
| Protein | 4.6 g | 7.0 g | |
| Carbs | 59.1 g | 46.5 g | |
| Fat | 22.7 g | 14.0 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOSTADA SHELLS | SOFT TACO UNCOOKED FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 140 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 195 MG | 70 MG | |
| Sodium, Na | 182 MG | 651 MG |