TOSTADA SHELLS vs FLOUR BURRITO STYLE TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR BURRITO STYLE TORTILLAS wins in 7 out of 10 nutrient categories
TOSTADA SHELLS: 2
vs
FLOUR BURRITO STYLE TORTILLAS: 7
(1 ties)
Overview
| Nutrient | TOSTADA SHELLS | FLOUR BURRITO STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 455 cal | 317 cal | |
| Protein | 4.6 g | 8.3 g | |
| Carbs | 59.1 g | 50 g | |
| Fat | 22.7 g | 8.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOSTADA SHELLS | FLOUR BURRITO STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 195 MG | 157 MG | |
| Sodium, Na | 182 MG | 550 MG |