TOSTADA SHELLS vs CHEESE WRAPS
Nutrition comparison per 100 g serving
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CHEESE WRAPS wins in 5 out of 10 nutrient categories
TOSTADA SHELLS: 2
vs
CHEESE WRAPS: 5
(3 ties)
Overview
| Nutrient | TOSTADA SHELLS | CHEESE WRAPS | Winner |
|---|---|---|---|
| Calories | 455 cal | 357 cal | |
| Protein | 4.6 g | 31.0 g | |
| Carbs | 59.1 g | 2.4 g | |
| Fat | 22.7 g | 26.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOSTADA SHELLS | CHEESE WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 910 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 195 MG | 74 MG | |
| Sodium, Na | 182 MG | 524 MG |