TOSTADA DESHIDRATADA 20 CT vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 7 out of 10 nutrient categories
TOSTADA DESHIDRATADA 20 CT: 2
vs
FLOUR TORTILLAS: 7
(1 ties)
Overview
| Nutrient | TOSTADA DESHIDRATADA 20 CT | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 222 cal | |
| Protein | 7.5 g | 8.9 g | |
| Carbs | 72.5 g | 28.9 g | |
| Fat | 17.5 g | 6.7 g | |
| Fiber | 2.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADA DESHIDRATADA 20 CT | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 0 MG |
Minerals
| Mineral | TOSTADA DESHIDRATADA 20 CT | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 50 MG | 622 MG |