TOSTADA CROWNS vs TOSTADAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOSTADA CROWNS: 4
vs
TOSTADAS: 4
(2 ties)
Overview
| Nutrient | TOSTADA CROWNS | TOSTADAS | Winner |
|---|---|---|---|
| Calories | 404 cal | 478 cal | |
| Protein | 5.8 g | 8.7 g | |
| Carbs | 44.2 g | 65.2 g | |
| Fat | 23.1 g | 21.7 g | |
| Fiber | 1.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADA CROWNS | TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADA CROWNS | TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 870 MG |