TOSTADA CROWNS vs MI TIERRA
Nutrition comparison per 100 g serving
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MI TIERRA wins in 5 out of 10 nutrient categories
TOSTADA CROWNS: 3
vs
MI TIERRA: 5
(2 ties)
Overview
| Nutrient | TOSTADA CROWNS | MI TIERRA | Winner |
|---|---|---|---|
| Calories | 404 cal | 179 cal | |
| Protein | 5.8 g | 3.6 g | |
| Carbs | 44.2 g | 39.3 g | |
| Fat | 23.1 g | 1.8 g | |
| Fiber | 1.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADA CROWNS | MI TIERRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADA CROWNS | MI TIERRA | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 36 MG |