TOSTADA CASERA vs WHOLE WHEAT TORTILLA WRAPS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT TORTILLA WRAPS wins in 8 out of 10 nutrient categories
TOSTADA CASERA: 0
vs
WHOLE WHEAT TORTILLA WRAPS: 8
(2 ties)
Overview
| Nutrient | TOSTADA CASERA | WHOLE WHEAT TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calories | 476 cal | 265 cal | |
| Protein | 6.8 g | 8.8 g | |
| Carbs | 68.0 g | 44.1 g | |
| Fat | 20.4 g | 6.6 g | |
| Fiber | 6.8 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADA CASERA | WHOLE WHEAT TORTILLA WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADA CASERA | WHOLE WHEAT TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 500 MG |