TOSTADA CASERA vs ORGANIC TORTILLAS WHEAT FLOUR
Nutrition comparison per 100 g serving
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ORGANIC TORTILLAS WHEAT FLOUR wins in 7 out of 10 nutrient categories
TOSTADA CASERA: 1
vs
ORGANIC TORTILLAS WHEAT FLOUR: 7
(2 ties)
Overview
| Nutrient | TOSTADA CASERA | ORGANIC TORTILLAS WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 476 cal | 295 cal | |
| Protein | 6.8 g | 6.8 g | |
| Carbs | 68.0 g | 45.5 g | |
| Fat | 20.4 g | 9.1 g | |
| Fiber | 6.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADA CASERA | ORGANIC TORTILLAS WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADA CASERA | ORGANIC TORTILLAS WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 364 MG |