TOSTADA BOWLS vs TACO DINNER KIT INCLUDES SHELLS
Nutrition comparison per 100 g serving
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TACO DINNER KIT INCLUDES SHELLS wins in 6 out of 11 nutrient categories
TOSTADA BOWLS: 3
vs
TACO DINNER KIT INCLUDES SHELLS: 6
(2 ties)
Overview
| Nutrient | TOSTADA BOWLS | TACO DINNER KIT INCLUDES SHELLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 5.6 g | 4.8 g | |
| Carbs | 61.1 g | 39.7 g | |
| Fat | 25 g | 12.7 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADA BOWLS | TACO DINNER KIT INCLUDES SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADA BOWLS | TACO DINNER KIT INCLUDES SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 95 MG | |
| Iron, Fe | 2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 0 MG | 1,143 MG |