TOSTADA BOWLS vs DELICIOUS HOME STYLE TOSTADAS
Nutrition comparison per 100 g serving
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DELICIOUS HOME STYLE TOSTADAS wins in 5 out of 10 nutrient categories
TOSTADA BOWLS: 3
vs
DELICIOUS HOME STYLE TOSTADAS: 5
(2 ties)
Overview
| Nutrient | TOSTADA BOWLS | DELICIOUS HOME STYLE TOSTADAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 368 cal | |
| Protein | 5.6 g | 5.3 g | |
| Carbs | 61.1 g | 57.9 g | |
| Fat | 25 g | 13.2 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADA BOWLS | DELICIOUS HOME STYLE TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADA BOWLS | DELICIOUS HOME STYLE TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 158 MG | |
| Iron, Fe | 2 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 26 MG |