TOSCANO BREAD vs WHOLE WHEAT PITA BREAD
Nutrition comparison per 100 g serving
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TOSCANO BREAD wins in 5 out of 10 nutrient categories
TOSCANO BREAD: 5
vs
WHOLE WHEAT PITA BREAD: 3
(2 ties)
Overview
| Nutrient | TOSCANO BREAD | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calories | 206 cal | 246 cal | |
| Protein | 5.9 g | 9.8 g | |
| Carbs | 47.1 g | 49.2 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.9 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSCANO BREAD | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSCANO BREAD | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Sodium, Na | 471 MG | 262 MG |