TOSCANO BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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TOSCANO BREAD wins in 5 out of 11 nutrient categories
TOSCANO BREAD: 5
vs
EVERYTHING BAGELS: 4
(2 ties)
Overview
| Nutrient | TOSCANO BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 206 cal | 294 cal | |
| Protein | 5.9 g | 9.4 g | |
| Carbs | 47.1 g | 57.7 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSCANO BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSCANO BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 471 MG | 529 MG |