TORTILLAS WHITE CORN vs TACO DINNER KIT INCLUDES SHELLS
Nutrition comparison per 100 g serving
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TORTILLAS WHITE CORN wins in 6 out of 11 nutrient categories
TORTILLAS WHITE CORN: 6
vs
TACO DINNER KIT INCLUDES SHELLS: 3
(2 ties)
Overview
| Nutrient | TORTILLAS WHITE CORN | TACO DINNER KIT INCLUDES SHELLS | Winner |
|---|---|---|---|
| Calories | 169 cal | 286 cal | |
| Protein | 5.1 g | 4.8 g | |
| Carbs | 35.6 g | 39.7 g | |
| Fat | 1.7 g | 12.7 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLAS WHITE CORN | TACO DINNER KIT INCLUDES SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLAS WHITE CORN | TACO DINNER KIT INCLUDES SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 95 MG | |
| Iron, Fe | 3.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 0 MG | 1,143 MG |