Tortillas vs English Muffins
Nutrition comparison per 100 g serving
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Tortillas wins in 14 out of 25 nutrient categories
Tortillas: 14
vs
English Muffins: 6
(5 ties)
Overview
| Nutrient | Tortillas | English Muffins | Winner |
|---|---|---|---|
| Calories | 222 cal | 211 cal | |
| Protein | 5.7 g | 10.5 g | |
| Carbs | 46.6 g | 36.8 g | |
| Fat | 2.5 g | 2.6 g | |
| Fiber | 5.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tortillas | English Muffins | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 1.5 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Tortillas | English Muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 158 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Magnesium, Mg | 65 MG | 0 MG | |
| Manganese, Mn | 0.4 MG | 0 MG | |
| Phosphorus, P | 314 MG | 0 MG | |
| Potassium, K | 154 MG | 158 MG | |
| Sodium, Na | 11 MG | 474 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |