TORTILLAS vs CAULIFLOWER & CORN TACO SHELLS
Nutrition comparison per 100 g serving
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TORTILLAS wins in 6 out of 11 nutrient categories
TORTILLAS: 6
vs
CAULIFLOWER & CORN TACO SHELLS: 3
(2 ties)
Overview
| Nutrient | TORTILLAS | CAULIFLOWER & CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 281 cal | 464 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 53.1 g | 64.3 g | |
| Fat | 6.3 g | 21.4 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLAS | CAULIFLOWER & CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLAS | CAULIFLOWER & CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 107 MG | |
| Iron, Fe | 3.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 719 MG | 536 MG |