TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
TORTILLAS wins in 6 out of 11 nutrient categories
TORTILLAS: 6
vs
CORN TORTILLAS: 3
(2 ties)
Overview
| Nutrient | TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 310 cal | 220 cal | |
| Protein | 6.9 g | 4 g | |
| Carbs | 44.8 g | 60 g | |
| Fat | 10.3 g | 2 g | |
| Fiber | 1.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 40 MG | |
| Iron, Fe | 3.5 MG | 0.7 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 655 MG | 20 MG |