TORTILLAS FLOUR/HARINA vs WRAPS
Nutrition comparison per 100 g serving
Ad 468x60
WRAPS wins in 9 out of 13 nutrient categories
TORTILLAS FLOUR/HARINA: 1
vs
WRAPS: 9
(3 ties)
Overview
| Nutrient | TORTILLAS FLOUR/HARINA | WRAPS | Winner |
|---|---|---|---|
| Calories | 314 cal | 310 cal | |
| Protein | 7.8 g | 8.5 g | |
| Carbs | 49.0 g | 53.5 g | |
| Fat | 7.8 g | 6.3 g | |
| Fiber | 3.9 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLAS FLOUR/HARINA | WRAPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLAS FLOUR/HARINA | WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 352 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 588 MG | 676 MG |