TORTILLAS FLOUR/HARINA vs GRUMA
Nutrition comparison per 100 g serving
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GRUMA wins in 6 out of 10 nutrient categories
TORTILLAS FLOUR/HARINA: 2
vs
GRUMA: 6
(2 ties)
Overview
| Nutrient | TORTILLAS FLOUR/HARINA | GRUMA | Winner |
|---|---|---|---|
| Calories | 314 cal | 306 cal | |
| Protein | 7.8 g | 8.3 g | |
| Carbs | 49.0 g | 50 g | |
| Fat | 7.8 g | 6.9 g | |
| Fiber | 3.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLAS FLOUR/HARINA | GRUMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLAS FLOUR/HARINA | GRUMA | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 167 MG | |
| Iron, Fe | 1.4 MG | 3 MG | |
| Sodium, Na | 588 MG | 861 MG |