TORTILLAS FLOUR BURRITO SIZE vs SQUARE TOSTADAS CUADRADAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TORTILLAS FLOUR BURRITO SIZE: 4
vs
SQUARE TOSTADAS CUADRADAS: 4
(2 ties)
Overview
| Nutrient | TORTILLAS FLOUR BURRITO SIZE | SQUARE TOSTADAS CUADRADAS | Winner |
|---|---|---|---|
| Calories | 317 cal | 429 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 8.3 g | 14.3 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLAS FLOUR BURRITO SIZE | SQUARE TOSTADAS CUADRADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLAS FLOUR BURRITO SIZE | SQUARE TOSTADAS CUADRADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 429 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 550 MG | 1,357 MG |