TORTILLAS vs MINI WHITE WHOLE WHEAT WRAPS
Nutrition comparison per 100 g serving
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MINI WHITE WHOLE WHEAT WRAPS wins in 7 out of 10 nutrient categories
TORTILLAS: 1
vs
MINI WHITE WHOLE WHEAT WRAPS: 7
(2 ties)
Overview
| Nutrient | TORTILLAS | MINI WHITE WHOLE WHEAT WRAPS | Winner |
|---|---|---|---|
| Calories | 279 cal | 172 cal | |
| Protein | 7.0 g | 13.8 g | |
| Carbs | 48.8 g | 31.0 g | |
| Fat | 5.8 g | 5.2 g | |
| Fiber | 2.3 g | 20.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLAS | MINI WHITE WHOLE WHEAT WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLAS | MINI WHITE WHOLE WHEAT WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 3.4 MG | 1.2 MG | |
| Sodium, Na | 465 MG | 552 MG |