TORTILLAS vs 4"" TACO SHELLS
Nutrition comparison per 100 g serving
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TORTILLAS wins in 5 out of 10 nutrient categories
TORTILLAS: 5
vs
4"" TACO SHELLS: 3
(2 ties)
Overview
| Nutrient | TORTILLAS | 4"" TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 419 cal | |
| Protein | 7.0 g | 6.5 g | |
| Carbs | 48.8 g | 71.0 g | |
| Fat | 5.8 g | 12.9 g | |
| Fiber | 2.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLAS | 4"" TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLAS | 4"" TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 3.4 MG | 8.7 MG | |
| Sodium, Na | 465 MG | 0 MG |