TORTILLAS DE MAIZ BLANCO vs YELLOW CORN TORTILLAS
Nutrition comparison per 100 g serving
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TORTILLAS DE MAIZ BLANCO wins in 4 out of 10 nutrient categories
TORTILLAS DE MAIZ BLANCO: 4
vs
YELLOW CORN TORTILLAS: 3
(3 ties)
Overview
| Nutrient | TORTILLAS DE MAIZ BLANCO | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 213 cal | 213 cal | Tie |
| Protein | 4.3 g | 4.9 g | |
| Carbs | 42.6 g | 42.6 g | |
| Fat | 3.2 g | 2.5 g | |
| Fiber | 6.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLAS DE MAIZ BLANCO | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLAS DE MAIZ BLANCO | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 33 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Sodium, Na | 21 MG | 131 MG |