TORTILLAS DE HARINA SEMI-CRUDAS vs 7"" WHOLE WHEAT FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TORTILLAS DE HARINA SEMI-CRUDAS: 4
vs
7"" WHOLE WHEAT FLOUR TORTILLAS: 4
(4 ties)
Overview
| Nutrient | TORTILLAS DE HARINA SEMI-CRUDAS | 7"" WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 276 cal | 243 cal | |
| Protein | 6.9 g | 8.6 g | |
| Carbs | 44.8 g | 45.7 g | |
| Fat | 6.9 g | 4 g | |
| Fiber | 0 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLAS DE HARINA SEMI-CRUDAS | 7"" WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TORTILLAS DE HARINA SEMI-CRUDAS | 7"" WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 114 MG | |
| Iron, Fe | 3.5 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 793 MG | 623 MG |