TORTILLAS DE HARINA vs UNCOOKED WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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UNCOOKED WHOLE WHEAT TORTILLAS wins in 5 out of 10 nutrient categories
TORTILLAS DE HARINA: 3
vs
UNCOOKED WHOLE WHEAT TORTILLAS: 5
(2 ties)
Overview
| Nutrient | TORTILLAS DE HARINA | UNCOOKED WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 132 cal | 333 cal | |
| Protein | 1.9 g | 6.7 g | |
| Carbs | 22.6 g | 44.4 g | |
| Fat | 4.7 g | 13.3 g | |
| Fiber | 0.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLAS DE HARINA | UNCOOKED WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLAS DE HARINA | UNCOOKED WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 178 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 217 MG | 578 MG |