TORTILLAS DE HARINA vs SOPES
Nutrition comparison per 100 g serving
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SOPES wins in 5 out of 10 nutrient categories
TORTILLAS DE HARINA: 3
vs
SOPES: 5
(2 ties)
Overview
| Nutrient | TORTILLAS DE HARINA | SOPES | Winner |
|---|---|---|---|
| Calories | 92 cal | 63 cal | |
| Protein | 6.1 g | 2.1 g | |
| Carbs | 42.9 g | 14.8 g | |
| Fat | 10.2 g | 0 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLAS DE HARINA | SOPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLAS DE HARINA | SOPES | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 212 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 612 MG | 11 MG |