TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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TORTILLAS wins in 5 out of 13 nutrient categories
TORTILLAS: 5
vs
CORN TORTILLAS: 4
(4 ties)
Overview
| Nutrient | TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 192 cal | 255 cal | |
| Protein | 3.9 g | 8.5 g | |
| Carbs | 38.5 g | 53.2 g | |
| Fat | 1.9 g | 2.1 g | |
| Fiber | 3.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 85 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 19 MG | 0 MG |