TORTILLAS vs CAULIFLOWER & CORN TACO SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER & CORN TACO SHELLS wins in 6 out of 11 nutrient categories
TORTILLAS: 3
vs
CAULIFLOWER & CORN TACO SHELLS: 6
(2 ties)
Overview
| Nutrient | TORTILLAS | CAULIFLOWER & CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 192 cal | 464 cal | |
| Protein | 3.9 g | 7.1 g | |
| Carbs | 38.5 g | 64.3 g | |
| Fat | 1.9 g | 21.4 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLAS | CAULIFLOWER & CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLAS | CAULIFLOWER & CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 107 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 19 MG | 536 MG |