TORTILLAS vs MEXICAN STYLE YELLOW CORN TACO SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
TORTILLAS wins in 7 out of 10 nutrient categories
TORTILLAS: 7
vs
MEXICAN STYLE YELLOW CORN TACO SHELLS: 2
(1 ties)
Overview
| Nutrient | TORTILLAS | MEXICAN STYLE YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 359 cal | 455 cal | |
| Protein | 7.3 g | 6.1 g | |
| Carbs | 51.2 g | 57.6 g | |
| Fat | 14.6 g | 24.2 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TORTILLAS | MEXICAN STYLE YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 103 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 171 MG | 194 MG | |
| Sodium, Na | 505 MG | 0 MG |