TORTILLAS vs SOFT FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
TORTILLAS: 4
vs
SOFT FLOUR TORTILLAS: 4
(3 ties)
Overview
| Nutrient | TORTILLAS | SOFT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 194 cal | 294 cal | |
| Protein | 4 g | 7.8 g | |
| Carbs | 40 g | 51.0 g | |
| Fat | 1.6 g | 5.9 g | |
| Fiber | 4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLAS | SOFT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLAS | SOFT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 118 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 70 MG | 667 MG |