TORTILLAS vs PICO DE GALLO TORTILLA
Nutrition comparison per 100 g serving
Ad 468x60
PICO DE GALLO TORTILLA wins in 6 out of 10 nutrient categories
TORTILLAS: 2
vs
PICO DE GALLO TORTILLA: 6
(2 ties)
Overview
| Nutrient | TORTILLAS | PICO DE GALLO TORTILLA | Winner |
|---|---|---|---|
| Calories | 172 cal | 136 cal | |
| Protein | 8.6 g | 9.1 g | |
| Carbs | 41.4 g | 27.3 g | |
| Fat | 2.6 g | 4.6 g | |
| Fiber | 13.8 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLAS | PICO DE GALLO TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLAS | PICO DE GALLO TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 364 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Sodium, Na | 552 MG | 364 MG |