TORTILLA WRAPS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TORTILLA WRAPS: 4
vs
FLOUR TORTILLAS: 4
(3 ties)
Overview
| Nutrient | TORTILLA WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 279 cal | 290 cal | |
| Protein | 7.0 g | 8.1 g | |
| Carbs | 44.2 g | 50 g | |
| Fat | 7.0 g | 6.5 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLA WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 113 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 512 MG | 677 MG |