TORTILLA WRAPS vs BLUE CORN TOSTADAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TORTILLA WRAPS: 4
vs
BLUE CORN TOSTADAS: 4
(3 ties)
Overview
| Nutrient | TORTILLA WRAPS | BLUE CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 279 cal | 387 cal | |
| Protein | 7.0 g | 9 g | |
| Carbs | 44.2 g | 82.7 g | |
| Fat | 7.0 g | 2.2 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA WRAPS | BLUE CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLA WRAPS | BLUE CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 27 MG | |
| Iron, Fe | 3.4 MG | 3 MG | |
| Sodium, Na | 512 MG | 867 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |