TORTILLA WRAPS vs TACO SHELLS
Nutrition comparison per 100 g serving
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TORTILLA WRAPS wins in 8 out of 13 nutrient categories
TORTILLA WRAPS: 8
vs
TACO SHELLS: 1
(4 ties)
Overview
| Nutrient | TORTILLA WRAPS | TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 485 cal | |
| Protein | 7.0 g | 6.1 g | |
| Carbs | 44.2 g | 54.6 g | |
| Fat | 7.0 g | 24.2 g | |
| Fiber | 2.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA WRAPS | TACO SHELLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | TORTILLA WRAPS | TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 61 MG | |
| Iron, Fe | 3.4 MG | 1.1 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 512 MG | 0 MG |