TORTILLA SOUP WITH ROASTED CHILES vs SOUP MIX
Nutrition comparison per 100 g serving
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SOUP MIX wins in 5 out of 10 nutrient categories
TORTILLA SOUP WITH ROASTED CHILES: 4
vs
SOUP MIX: 5
(1 ties)
Overview
| Nutrient | TORTILLA SOUP WITH ROASTED CHILES | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 49 cal | 308 cal | |
| Protein | 3.3 g | 22.9 g | |
| Carbs | 6.1 g | 51.8 g | |
| Fat | 1.2 g | 1.2 g | |
| Fiber | 0.8 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA SOUP WITH ROASTED CHILES | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | TORTILLA SOUP WITH ROASTED CHILES | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 69 MG | |
| Iron, Fe | 0.6 MG | 5.6 MG | |
| Sodium, Na | 282 MG | 7 MG |