TORTILLA SOUP WITH ROASTED CHILES vs ORGANIC CREAMY AUTUMN SQUASH SOUP
Nutrition comparison per 100 g serving
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TORTILLA SOUP WITH ROASTED CHILES wins in 7 out of 11 nutrient categories
TORTILLA SOUP WITH ROASTED CHILES: 7
vs
ORGANIC CREAMY AUTUMN SQUASH SOUP: 2
(2 ties)
Overview
| Nutrient | TORTILLA SOUP WITH ROASTED CHILES | ORGANIC CREAMY AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 49 cal | Tie |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 6.1 g | 8.2 g | |
| Fat | 1.2 g | 2.0 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA SOUP WITH ROASTED CHILES | ORGANIC CREAMY AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | TORTILLA SOUP WITH ROASTED CHILES | ORGANIC CREAMY AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 282 MG | 147 MG |