TORTILLA SOUP vs FRESH FOODS MARKET
Nutrition comparison per 100 g serving
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TORTILLA SOUP wins in 6 out of 11 nutrient categories
TORTILLA SOUP: 6
vs
FRESH FOODS MARKET: 3
(2 ties)
Overview
| Nutrient | TORTILLA SOUP | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 28 cal | 41 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.3 g | 7.8 g | |
| Fat | 1.2 g | 0.6 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA SOUP | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLA SOUP | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 307 MG | 290 MG |