TORTILLA SOUP vs CREAMY CHICKEN & WILD RICE SOUP
Nutrition comparison per 100 g serving
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CREAMY CHICKEN & WILD RICE SOUP wins in 5 out of 10 nutrient categories
TORTILLA SOUP: 4
vs
CREAMY CHICKEN & WILD RICE SOUP: 5
(1 ties)
Overview
| Nutrient | TORTILLA SOUP | CREAMY CHICKEN & WILD RICE SOUP | Winner |
|---|---|---|---|
| Calories | 28 cal | 93 cal | |
| Protein | 0.8 g | 3.5 g | |
| Carbs | 4.3 g | 8.8 g | |
| Fat | 1.2 g | 4.9 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TORTILLA SOUP | CREAMY CHICKEN & WILD RICE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 79 MG | 106 MG | |
| Sodium, Na | 307 MG | 344 MG |