TORTILLA SOUP vs CLAM CHOWDER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TORTILLA SOUP: 5
vs
CLAM CHOWDER: 5
(1 ties)
Overview
| Nutrient | TORTILLA SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 28 cal | 93 cal | |
| Protein | 0.8 g | 4.0 g | |
| Carbs | 4.3 g | 7.9 g | |
| Fat | 1.2 g | 4.9 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | TORTILLA SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 44 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 307 MG | 524 MG |