TORTILLA SOUP STARTER vs RED & GREEN PAK CHOI
Nutrition comparison per 100 g serving
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RED & GREEN PAK CHOI wins in 9 out of 12 nutrient categories
TORTILLA SOUP STARTER: 2
vs
RED & GREEN PAK CHOI: 9
(1 ties)
Overview
| Nutrient | TORTILLA SOUP STARTER | RED & GREEN PAK CHOI | Winner |
|---|---|---|---|
| Calories | 63 cal | 12 cal | |
| Protein | 1.4 g | 1.2 g | |
| Carbs | 11.3 g | 2.4 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA SOUP STARTER | RED & GREEN PAK CHOI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Vitamin C, total ascorbic acid | 14.8 MG | 42.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 47.1 UG |
Minerals
| Mineral | TORTILLA SOUP STARTER | RED & GREEN PAK CHOI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 94 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 25 MG | 65 MG |