TORTILLA SOUP STARTER vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH wins in 7 out of 10 nutrient categories
TORTILLA SOUP STARTER: 2
vs
BUTTERNUT SQUASH: 7
(1 ties)
Overview
| Nutrient | TORTILLA SOUP STARTER | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 62 cal | 47 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 12.4 g | 11.8 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA SOUP STARTER | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 21.2 MG |
Minerals
| Mineral | TORTILLA SOUP STARTER | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 22 MG | 0 MG |