TORTILLA SOUP STARTER vs SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH wins in 11 out of 14 nutrient categories
TORTILLA SOUP STARTER: 0
vs
SPINACH: 11
(3 ties)
Overview
| Nutrient | TORTILLA SOUP STARTER | SPINACH | Winner |
|---|---|---|---|
| Calories | 82 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 16.5 g | 3.5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA SOUP STARTER | SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 17.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 320 UG |
Minerals
| Mineral | TORTILLA SOUP STARTER | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 553 MG | |
| Sodium, Na | 35 MG | 76 MG |